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Sonia Mental Health

23 followers

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Fishing in Desolate Areas, and 13 Other Totally Normal Stress Relief Methods

Does the phrase “just eat a balanced diet, exercise regularly, and get enough sleep” make you want to scream into a pillow?

Jul 18, 2024
Fishing in Desolate Areas, and 13 Other Totally Normal Stress Relief Methods
Fishing in Desolate Areas, and 13 Other Totally Normal Stress Relief Methods
Jul 18, 2024
Pinned

The Evolution of Therapy: From Freud’s Couch to AI Chatbots

From Freudian dreams to AI screens: Exploring the revolutionary journey of psychotherapy in the digital age.

Jul 12, 2024
The Evolution of Therapy: From Freud’s Couch to AI Chatbots
The Evolution of Therapy: From Freud’s Couch to AI Chatbots
Jul 12, 2024
Pinned

What is AI Therapy? Understanding the Future of Mental Health Support

Exploring AI’s role in accessible, affordable mental health support. Discover the potential and limitations of AI-assisted therapy.

Jul 4, 2024
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What is AI Therapy? Understanding the Future of Mental Health Support
What is AI Therapy? Understanding the Future of Mental Health Support
Jul 4, 2024
2

Mindfulness Hacks: 6 Easy Techniques to Calm Your Mind on the Go

Mindfulness made easy: Discover 6 powerful mindfulness hacks to boost your mental wellness and recenter yourself anytime, anywhere.

Aug 10, 2024
Mindfulness Hacks: 6 Easy Techniques to Calm Your Mind on the Go
Mindfulness Hacks: 6 Easy Techniques to Calm Your Mind on the Go
Aug 10, 2024

Achieve Like an Olympian: Goal Setting Strategies for Peak Performance

Olympic success starts with strategic goals. Discover how these athletes’ methods can guide you to achieve your own significant milestones.

Jul 27, 2024
Achieve Like an Olympian: Goal Setting Strategies for Peak Performance
Achieve Like an Olympian: Goal Setting Strategies for Peak Performance
Jul 27, 2024
Sonia Mental Health

Sonia Mental Health

23 followers

Revolutionizing mental health with AI. Sonia offers accessible, affordable, and personalized therapy 24/7. Bridging wellness gaps with innovation & compassion.

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